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No, I’m not a model (as if you thought I was). But just like many of us, escaping the modeling world is a difficult task especially since we’re bombarded with advertisements every minute of the day. Whether it’s the cover of a magazine, a television commercial, or an Internet ad, we are continually faced with beautiful faces or bodies aimed at leading us to feel like we simply don’t measure up.

Recently I read an article via a friend’s status update and was appalled by the way models are now being recruited in some countries. The article focused on scouts waiting outside an eating disorder clinic to grab up severely ill patients when they stepped outside. It was mentioned how the modeling industry is allegedly guilty of weighing girls in public and I saw elsewhere recently how women are forced to do a Fashion Week cleanse. It’s a tragedy and yet so many young girls aspire to step into this world for the chance to be noticed.

Individuals in a treatment facility for eating disorders most often are battling deep-rooted issues that make them especially prone to accepting that business card from a modeling agent while on a daily walk outdoors. “Hmm, maybe staying sick isn’t such a bad idea. See, it can get me work and I can survive.” It can compromise the very goal for the individuals who are in treatment and can thrust them deeper into or back into a cycle that was already difficult to break. The insensitivity of the scouts mentioned in this article is sickening, disheartening, tragic, and flat out wrong!

As someone who was fortunate enough to recover from my eating disorder, I’m able to read this article and see the tragedy of the attempt to take advantage of vulnerability. Eating disorders, whether anorexia, bulimia, or compulsive overeating, are severe mental illnesses that kill thousands of men and women. And although popularly believed, these disorders rarely begin as an “I’m going to lose weight” scheme. In fact, research shows that many sufferers have been sexually abused, bullied, ignored, raped, etc. and the eating disorder is an attempt to regain some control within their lives. It may appear to those on the outside that these individuals are narcissistic, self-absorbed, weight-loss obsessed persons who will do anything to avoid gaining weight for the sake of beauty.

Certainly, these characteristics and behaviors can develop as a result of an eating disorder, but to say this is the total of an eating disorder is way off the mark. Those seeking treatment for these disorders often discover that they were trying hard to do everything for others and to be that “perfect” friend, spouse, daughter, employee, or student in an attempt to protect others from experiencing negative emotions or situations. Often, we are known as givers, selfless givers, who only want the best for those we love and are willing to put others first and ourselves second. We are frequently givers afraid of showing emotion because we want to be strong for everyone else. In the process, we lose ourselves and attempt to gain it back by engaging in unhealthy behaviors that we believe only has an impact on us.

The news of this latest attempt by modeling scouts to recruit severely ill eating disorder patients is the final straw for me. I stopped reading fashion magazines more than 5 years ago and have not missed them. I stopped watching America’s Next Top Model after hearing the critical feedback provided to naturally beautiful women. I’m saying a final goodbye to all things model for the sake of myself and those who are trapped by expectations of beauty.

The bottom line is that beauty is subjective and we all possess some level of it. My hope and prayer is that modeling scouts will either change jobs or stop hanging outside treatment centers like desperate panhandlers.

*If interested, here is a link to the article: http://www.slate.com/blogs/xx_factor/2013/04/22/modeling_scouts_recruit_teen_patients_at_swedish_anorexia_clinic_are_you.html?fb_ref=sm_fb_share_blogpost

One of my recent posts talked about lessons from a great mentor who may or may not know that he is, in fact, a mentor. He is one of many individuals who have mentored me over my 30 years as I battled personal and professional challenges in an attempt to find understanding. It wasn’t until more recently that someone referred to me as a mentor and I was quite surprised. What an honor.

Daily I receive emails, text messages, and/or phone calls from individuals who view me as a mentor of sorts. They make it known that they value my input as they take steps forward in their own lives. I must say that at times I question what it is about me that leads these individuals, all women, to reach out to me. It’s that level of self-doubt still remaining inside that causes such questioning.

I’ve not touted my role as a mentor because that’s not what mentoring is about. It’s about sharing lessons from your own life in a way that supports and encourages others. And for this opportunity, I wanted to take a moment to acknowledge both the honor it is to share in the lives of others and the honor it is to have a personal relationship with God who has placed me in a position of strength and ability to share hope with others.

Together we are stronger than one and together we will continue on this journey.

Blessings…

Celebrate the Small Successes

I learned a few years ago that we become more motivated to change when what we’re attempting to change is something realistic. We become more inspired by ourselves when we can set smaller goals that are achievable rather than larger goals that only serve as a source of guilt when we realize we weren’t even close to accomplishing those goals. Yet, many of us continue to set New Year’s resolutions that are more on an extreme level than choosing to work toward change in our daily lives – 365 days per year. Too often we tell ourselves, “Tomorrow… I’ll start tomorrow” and probably because change is hard. If we can spend today taking/staying on an easier road then why would we want to make life more difficult?

Truth is that if change needs to be made it’s only going to become harder the more we procrastinate. Essentially, procrastination aims to keep us from feeling a disruption of emotion or a disruption of what is comfortable. One can argue that there are different things we put off and for different reasons, but for the purposes of this post I’m referring more to life changes that are necessary in order for us to be healthy, happy, calm, etc.

When working with clients, I encourage them to look at what they can do in this very moment or in this day to help themselves get to where they would like to be. This isn’t to disregard the future, but to focus the mind and behavior in the present because that is all we have control over. Each choice we make is made in the present moment so by setting smaller goals that we can achieve now, we are more likely to feel success. And if we don’t achieve a goal, we know we have another moment to try. It’s not unreasonable to set bigger goals as long as we are honest with ourselves about what we’re able to do in the present to get us to those goals.

Within my own life, it was many years before I realized that the work of recovery meant focusing on what I could do right now, today, rather than telling myself I had to “never” or “always” do something. What happened when I used those all-or-nothing terms was I practically made promises to myself and others that I wasn’t able to keep… Not because I didn’t want to, but because it was overwhelming to “never” or “always” be one way or another. It’s like giving ourselves a strict set of rules that go against our nature as human beings. So, for myself it was important to strive to do my best in each situation and when I made choices that were less than healthy, I knew that I hadn’t wiped away all of my previous successes. Ultimately, this way of thinking and this way of setting goals is what led me down the path of continued health and freedom from past struggles.

As we ring in the new year, I encourage all of us to look at what we can realistically do to help ourselves in the moment. Whether you’re facing mental health concerns, relationship trials, career decisions, family struggles… you have the power to make small changes that can propel you into the life you desire for yourself. And take the time to celebrate all of the successes you have, even if to others those successes would seem insignificant.

HAPPY NEW YEAR FROM THIS SIDE OF THE CREEK!!!

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